There is a guide from GetGems - https://telegra.ph/How-to-switch-to-Testnet-04-29
It is probably a good idea to copypaste the main things from the guide in case the link stops working:
— Open the extension
— Click on the three dots in the upper-right corner
— In the menu that appears, click “About”
— A window will open, in which you can move your cursor onto the extension’s version and press Shift + left click